How to Lose Weight Fast: 3 Simple Steps, Based on Science
3 Simple Steps 1. Lift weights three times per week You don’t need to exercise to lose weight on this plan, but it will have extra benefits . By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight ( 11, 12Trusted Source ). Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat ( 13 ). Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice . If lifting weights is not an option for you, doing some cardio workouts like walking , jogging, running, cycling, or swimming will suffice. Both cardio and weightlifting can help with weight loss . 2.Cut back on carbs Larn more The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating significantly f ewer calories (1). Instead of