The recent trend of washboard abs and lean structure has led to people turning towards fat free diets, vegetables, cereal based meal plans and multi-grain recipes. But most of the packed, ready to eat cereals that are available in the market are loaded with glutens, sugar and High Fructose Corn Syrup. In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely. It’s best to opt for 100% natural and unrefined cereals like Ragi, Granola, Finger Millet, Flax, Multi-grain cereals and unflavoured oatmeal for weight loss. Ragi (Eleusine coracana) is a widely growing annual plant found most abundantly in Africa and Asia. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions. Karnataka is the largest producer of this crop in India with 58% share in the country’s annual production. Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minera...
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