These 6 Foods Are Tied to Weight Gain—Here Are Their Healthy Alternatives A nutritionist explains why these foods can lead to gaining weight, plus the best alternatives to help you maintain a healthy weight. Download now There’s no one-size-fits-all when it comes to losing weight. But, according to a new study from researchers at George Washington University, some f oods are more closely associated with weight gain than others. And a trio of plant-based foods appears to be tied to weight loss. That means zeroing in on a short list of commonly eaten foods—some to minimize, and others to increase—could play an important role in helping you achieve and maintain better weight management results. Download example Here are better-for-you alternatives to the top six foods connected to weight gain, along with advice for how to up your intake of the top three foods known to keep pounds at bay: whole grains, vegetables, and fruits. Even if you’re not trying to lose weight, these exch...
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